2018 Walking Challenge
Join us for the St. John Medical Walking Challenge. On Thursday, August 2nd, we will leave Lawther Center at 10:15 AM, for a fun screening session at St. John Medical. Get a pep talk, along with a goodie bag, which will include a new and improved pedometer.
Over the course of six weeks, there will be multiple opportunities to walk and get other exercise: Sittercise on Mondays, Walking at Lakewood Park on Tuesdays. Walking at Great Northern Mall on Fridays, as well as Tai Chi and Jazzercise on Fridays. All this along with our WOW Group on Wednesday morning providing useful tips and help.
We will wrap up on Thursday, September 13th with a reassessment. On Friday, Sept. 14th, we are invited back to St. John’s for a celebration lunch and awards ceremony.
There will be PRIZES awarded for “Most steps taken”, Biggest blood pressure drop, as well as “Greatest weight, glucose and cholesterol drops”.