Tuesday, February 23, 2010

Eat Well Lakewood

Come to this FREE event and prepare to change your eating habits, and your life! Eat Well Lakewood will be held on Saturday, February 27 from 1:00 PM to 4:00 PM at Lakewood High School, 14100 Franklin Boulevard.

The day will include chef demonstrations, mini-workshop in the kitchen, and a vendor fair featuring local restaurants and service providers offering tips on nutrition and healthy . An added benefit: you'll get to check out Lakewood High School's beautiful new culinary arts facility which serves the West Shore Career Technical program.

At 1:00 PM, Ernie Logsdon, executive chef for the Nature’s Bin, will demonstrate ways to prepare many colorful vegetable delights. Beginning at 2:00 PM, Jim Perko, executive chef for the Cleveland Clinic, and Dr. Mladen Golubic will teach participants how the food you eat can enhance your health and reverse chronic diseases. At 3:00 PM, Eric Lowrey, former pastry chef and instructor, will demonstrate how to prepare a healthy meal quickly and share tips on keeping fit on a tight budget.

Click here for more information.

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